I wanted to write a letter to you because I think you’re probably the most confusing and misunderstood emotion I’ve got.

Image Credit: https://www.campaignlive.co.uk/article/meet-invisible-minority-why-autism-neurodiversity-gifts-industry/1456822

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Selah. Rest. Breathe. Let’s walk through a mindfulness activity together.

What is it? How can I manage it?